The following results match your search query. Relevancy percentages are calculated based on keyword frequency and positioning within each document.
Research released this month shows the major risk factor in Australia is now poor diet. Most people do not meet recommended dietary intakes of fresh fruits and vegetables and evidence shows that Australia ranks behind many other countries in relation to the amount of physical activity undertaken by our children.
When it comes to exercise people like to talk about exercise intensity â€“ was it moderate or vigorous? High or low? Did it make you huff and puff? And will that make me buff?
Two years ago Sarah was in London living the expat lifestyle â€“ pints after work, roasts for lunch and fish and chips for tea, but then a diagnosis of thyroid cancer made Sarah re-evaluate her life. One big decision she made was to look at what she was putting into her body. The result â€“ she lost 24 kilos and a couple of months ago she ran her first 10 km fun run.
Michelle is passionate about promoting healthy eating, being active and leading a healthy lifestyle. She has undergone a radical transformation over the last five years. Michelle â€“ who now weighs a petite 56kg â€“ lost her current body weight and more, thanks to a radical decision to turn her life around.